6/26/2021 0 Comments Fruits Vitamins And Vegetables
Research supports this.To keep your eyes healthy, you should eat foods rich in certain vitamins and minerals.The following foods may help stop or slow certain eye diseases.Some people have health conditions or take medicines that could be affected by a change in diet or vitamin supplements.
The Relationship of Dietary Carotenoid and Vitamin A, E and C Intake with Age-Related Macular Degeneration in a Case- Control Study. Guava contains 126mg of vitamin C, making it an exceptional source of the nutrient. But this water-soluble vitamin is naturally present in all different types of foods that you probably enjoy on a regular basis. When we eat vitamin C-rich foods as opposed to isolating it in pill form, were also reaping the benefits of the other incredible vitamins and minerals that the whole food has to offer. Food should always come first, and we know that vitamin C in particular functions as an antioxidant and also plays a major role in immune function (not to mention helping reduce risk of several chronic diseases ). Vitamin C can even help individuals with iron deficiency anemia, as it enhances absorption of iron-rich foods. The recommended dietary allowance for healthy adults is 75mg of vitamin C daily for women and 90mg for men, so this vitamin C foods list only includes good or excellent sources of vitamin C that meet 10-20 or more of the daily value. Read on to learn which foods are best to incorporate into your diet to reap their vitamin C benefits. Just one medium sized orange contains 70mg of vitamin C, making it an excellent source as it provides 78 of the daily value. Our favorite kind is Sumo Citrus, an enormous super-sweet fruit that is exceptionally easy to peel and packs in 163 of the daily value. If you prefer orange juice, opt for 100 Orange Juice with no added sugar varieties. Seriously, just 12 cup of raw broccoli offers up 39mg vitamin C or 43 daily value. A must-have kitchen staple is GH Nutritionist Approved Green Giant Cauliflower and Broccoli Riced Veggies made from 100 vegetables, so you can season it your way. Varieties like golden kiwis have even more vitamin C, making them an exceptional source of the micronutrient. RELATED: 8 Powerful Kiwi Health Benefits You Should Know About. They have a rich antioxidant capacity and offer a dose of filling fiber too. RELATED: 25 Healthy Smoothie Recipes to Brighten Your Morning. As one of the richest food sources of vitamin C, red bell peppers have a slew of health benefits and flavor. Try them chopped in salad or transformed into red pepper hummus. Eat an entire one and youll be close to hitting your daily vitamin C requirements for the day. Enjoy it on its own or change things up with our Cucumber and Cantaloupe Salad with Savory Quinoa Crumble recipe. One medium tomato packs in 17mg of vitamin C or 19 of the daily value, making it a good source of the micronutrient. And cooking tomatoes, like in sauce or stews, can actually increase the amount of lycopene (a potent antioxidant found in tomatoes) that the body can absorb.
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